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Mindfulness Meditation

October 19 @ 7:00 pm - 8:00 pm

|Recurring Event (See all)

An event every week that begins at 7:00pm on Thursday, repeating indefinitely

Join us and Susan Spangler as we learn more about Mindfulness Meditation and engage in this ancient prayer form together. We begin with Qi Gong and move into meditation instruction, guided meditations, and practices for supporting mindfulness in everyday life.

Mindfulness is the moment-to-moment awareness of our experience with an accepting, non-judgmental, kind attention. In this ongoing practice, we’ll explore and deepen our experience of mindfulness. Our weekly time together will include meditation instruction, guided meditations, and practices for supporting mindfulness in everyday life.

Both those who are new to meditation and those with meditation experience are heartily welcome.

Details

Date:
October 19
Time:
7:00 pm - 8:00 pm
Event Categories:
,

Organizer

Rev. Mary Lynn Callahan
Phone:
412.441.3800 x41
Email:
MaryLynn@coh.net

Venue

ELPC – Prayer Room (Room 135)
116 S. Highland Avenue
Pittsburgh, 15206 United States
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Phone:
412.441.3800
Website:
www.CathedralOfHope.org