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September 2017

Mindfulness Meditation

September 28 @ 7:00 pm - 8:00 pm
ELPC – Prayer Room (Room 135), 116 S. Highland Avenue
Pittsburgh, 15206 United States
+ Google Map

Join us and Susan Spangler as we learn more about Mindfulness Meditation and engage in this ancient prayer form together. We begin with Qi Gong and move into meditation instruction, guided meditations, and practices for supporting mindfulness in everyday life. Mindfulness is the moment-to-moment awareness of our experience with an accepting, non-judgmental, kind attention. In this ongoing practice, we'll explore and deepen our experience of mindfulness. Our weekly time together will include meditation instruction, guided meditations, and practices for supporting mindfulness in everyday…

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October 2017

Mindfulness Meditation

October 5 @ 7:00 pm - 8:00 pm
ELPC – Prayer Room (Room 135), 116 S. Highland Avenue
Pittsburgh, 15206 United States
+ Google Map

Join us and Susan Spangler as we learn more about Mindfulness Meditation and engage in this ancient prayer form together. We begin with Qi Gong and move into meditation instruction, guided meditations, and practices for supporting mindfulness in everyday life. Mindfulness is the moment-to-moment awareness of our experience with an accepting, non-judgmental, kind attention. In this ongoing practice, we'll explore and deepen our experience of mindfulness. Our weekly time together will include meditation instruction, guided meditations, and practices for supporting mindfulness in everyday…

Find out more »

Mindfulness Meditation

October 12 @ 7:00 pm - 8:00 pm
ELPC – Prayer Room (Room 135), 116 S. Highland Avenue
Pittsburgh, 15206 United States
+ Google Map

Join us and Susan Spangler as we learn more about Mindfulness Meditation and engage in this ancient prayer form together. We begin with Qi Gong and move into meditation instruction, guided meditations, and practices for supporting mindfulness in everyday life. Mindfulness is the moment-to-moment awareness of our experience with an accepting, non-judgmental, kind attention. In this ongoing practice, we'll explore and deepen our experience of mindfulness. Our weekly time together will include meditation instruction, guided meditations, and practices for supporting mindfulness in everyday…

Find out more »

Mindfulness Meditation

October 19 @ 7:00 pm - 8:00 pm
ELPC – Prayer Room (Room 135), 116 S. Highland Avenue
Pittsburgh, 15206 United States
+ Google Map

Join us and Susan Spangler as we learn more about Mindfulness Meditation and engage in this ancient prayer form together. We begin with Qi Gong and move into meditation instruction, guided meditations, and practices for supporting mindfulness in everyday life. Mindfulness is the moment-to-moment awareness of our experience with an accepting, non-judgmental, kind attention. In this ongoing practice, we'll explore and deepen our experience of mindfulness. Our weekly time together will include meditation instruction, guided meditations, and practices for supporting mindfulness in everyday…

Find out more »

Mindfulness Meditation

October 26 @ 7:00 pm - 8:00 pm
ELPC – Prayer Room (Room 135), 116 S. Highland Avenue
Pittsburgh, 15206 United States
+ Google Map

Join us and Susan Spangler as we learn more about Mindfulness Meditation and engage in this ancient prayer form together. We begin with Qi Gong and move into meditation instruction, guided meditations, and practices for supporting mindfulness in everyday life. Mindfulness is the moment-to-moment awareness of our experience with an accepting, non-judgmental, kind attention. In this ongoing practice, we'll explore and deepen our experience of mindfulness. Our weekly time together will include meditation instruction, guided meditations, and practices for supporting mindfulness in everyday…

Find out more »
November 2017

Mindfulness Meditation

November 2 @ 7:00 pm - 8:00 pm
ELPC – Prayer Room (Room 135), 116 S. Highland Avenue
Pittsburgh, 15206 United States
+ Google Map

Join us and Susan Spangler as we learn more about Mindfulness Meditation and engage in this ancient prayer form together. We begin with Qi Gong and move into meditation instruction, guided meditations, and practices for supporting mindfulness in everyday life. Mindfulness is the moment-to-moment awareness of our experience with an accepting, non-judgmental, kind attention. In this ongoing practice, we'll explore and deepen our experience of mindfulness. Our weekly time together will include meditation instruction, guided meditations, and practices for supporting mindfulness in everyday…

Find out more »

Mindfulness Meditation

November 9 @ 7:00 pm - 8:00 pm
ELPC – Prayer Room (Room 135), 116 S. Highland Avenue
Pittsburgh, 15206 United States
+ Google Map

Join us and Susan Spangler as we learn more about Mindfulness Meditation and engage in this ancient prayer form together. We begin with Qi Gong and move into meditation instruction, guided meditations, and practices for supporting mindfulness in everyday life. Mindfulness is the moment-to-moment awareness of our experience with an accepting, non-judgmental, kind attention. In this ongoing practice, we'll explore and deepen our experience of mindfulness. Our weekly time together will include meditation instruction, guided meditations, and practices for supporting mindfulness in everyday…

Find out more »

Mindfulness Meditation

November 16 @ 7:00 pm - 8:00 pm
ELPC – Prayer Room (Room 135), 116 S. Highland Avenue
Pittsburgh, 15206 United States
+ Google Map

Join us and Susan Spangler as we learn more about Mindfulness Meditation and engage in this ancient prayer form together. We begin with Qi Gong and move into meditation instruction, guided meditations, and practices for supporting mindfulness in everyday life. Mindfulness is the moment-to-moment awareness of our experience with an accepting, non-judgmental, kind attention. In this ongoing practice, we'll explore and deepen our experience of mindfulness. Our weekly time together will include meditation instruction, guided meditations, and practices for supporting mindfulness in everyday…

Find out more »

Mindfulness Meditation

November 23 @ 7:00 pm - 8:00 pm
ELPC – Prayer Room (Room 135), 116 S. Highland Avenue
Pittsburgh, 15206 United States
+ Google Map

Join us and Susan Spangler as we learn more about Mindfulness Meditation and engage in this ancient prayer form together. We begin with Qi Gong and move into meditation instruction, guided meditations, and practices for supporting mindfulness in everyday life. Mindfulness is the moment-to-moment awareness of our experience with an accepting, non-judgmental, kind attention. In this ongoing practice, we'll explore and deepen our experience of mindfulness. Our weekly time together will include meditation instruction, guided meditations, and practices for supporting mindfulness in everyday…

Find out more »

Mindfulness Meditation

November 30 @ 7:00 pm - 8:00 pm
ELPC – Prayer Room (Room 135), 116 S. Highland Avenue
Pittsburgh, 15206 United States
+ Google Map

Join us and Susan Spangler as we learn more about Mindfulness Meditation and engage in this ancient prayer form together. We begin with Qi Gong and move into meditation instruction, guided meditations, and practices for supporting mindfulness in everyday life. Mindfulness is the moment-to-moment awareness of our experience with an accepting, non-judgmental, kind attention. In this ongoing practice, we'll explore and deepen our experience of mindfulness. Our weekly time together will include meditation instruction, guided meditations, and practices for supporting mindfulness in everyday…

Find out more »