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January 2018

Mindfulness Meditation

January 18 @ 7:00 pm - 8:00 pm
ELPC – Prayer Room (Room 135), 116 S. Highland Avenue
Pittsburgh, 15206 United States
+ Google Map

Join us and Susan Spangler as we learn more about Mindfulness Meditation and engage in this ancient prayer form together. We begin with Qi Gong and move into meditation instruction, guided meditations, and practices for supporting mindfulness in everyday life. Mindfulness is the moment-to-moment awareness of our experience with an accepting, non-judgmental, kind attention. In this ongoing practice, we'll explore and deepen our experience of mindfulness. Our weekly time together will include meditation instruction, guided meditations, and practices for supporting mindfulness in everyday…

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Mindfulness Meditation

January 25 @ 7:00 pm - 8:00 pm
ELPC – Prayer Room (Room 135), 116 S. Highland Avenue
Pittsburgh, 15206 United States
+ Google Map

Join us and Susan Spangler as we learn more about Mindfulness Meditation and engage in this ancient prayer form together. We begin with Qi Gong and move into meditation instruction, guided meditations, and practices for supporting mindfulness in everyday life. Mindfulness is the moment-to-moment awareness of our experience with an accepting, non-judgmental, kind attention. In this ongoing practice, we'll explore and deepen our experience of mindfulness. Our weekly time together will include meditation instruction, guided meditations, and practices for supporting mindfulness in everyday…

Find out more »
February 2018

Mindfulness Meditation

February 1 @ 7:00 pm - 8:00 pm
ELPC – Prayer Room (Room 135), 116 S. Highland Avenue
Pittsburgh, 15206 United States
+ Google Map

Join us and Susan Spangler as we learn more about Mindfulness Meditation and engage in this ancient prayer form together. We begin with Qi Gong and move into meditation instruction, guided meditations, and practices for supporting mindfulness in everyday life. Mindfulness is the moment-to-moment awareness of our experience with an accepting, non-judgmental, kind attention. In this ongoing practice, we'll explore and deepen our experience of mindfulness. Our weekly time together will include meditation instruction, guided meditations, and practices for supporting mindfulness in everyday…

Find out more »

Mindfulness Meditation

February 8 @ 7:00 pm - 8:00 pm
ELPC – Prayer Room (Room 135), 116 S. Highland Avenue
Pittsburgh, 15206 United States
+ Google Map

Join us and Susan Spangler as we learn more about Mindfulness Meditation and engage in this ancient prayer form together. We begin with Qi Gong and move into meditation instruction, guided meditations, and practices for supporting mindfulness in everyday life. Mindfulness is the moment-to-moment awareness of our experience with an accepting, non-judgmental, kind attention. In this ongoing practice, we'll explore and deepen our experience of mindfulness. Our weekly time together will include meditation instruction, guided meditations, and practices for supporting mindfulness in everyday…

Find out more »

Mindfulness Meditation

February 15 @ 7:00 pm - 8:00 pm
ELPC – Prayer Room (Room 135), 116 S. Highland Avenue
Pittsburgh, 15206 United States
+ Google Map

Join us and Susan Spangler as we learn more about Mindfulness Meditation and engage in this ancient prayer form together. We begin with Qi Gong and move into meditation instruction, guided meditations, and practices for supporting mindfulness in everyday life. Mindfulness is the moment-to-moment awareness of our experience with an accepting, non-judgmental, kind attention. In this ongoing practice, we'll explore and deepen our experience of mindfulness. Our weekly time together will include meditation instruction, guided meditations, and practices for supporting mindfulness in everyday…

Find out more »

Mindfulness Meditation

February 22 @ 7:00 pm - 8:00 pm
ELPC – Prayer Room (Room 135), 116 S. Highland Avenue
Pittsburgh, 15206 United States
+ Google Map

Join us and Susan Spangler as we learn more about Mindfulness Meditation and engage in this ancient prayer form together. We begin with Qi Gong and move into meditation instruction, guided meditations, and practices for supporting mindfulness in everyday life. Mindfulness is the moment-to-moment awareness of our experience with an accepting, non-judgmental, kind attention. In this ongoing practice, we'll explore and deepen our experience of mindfulness. Our weekly time together will include meditation instruction, guided meditations, and practices for supporting mindfulness in everyday…

Find out more »
March 2018

Mindfulness Meditation

March 1 @ 7:00 pm - 8:00 pm
ELPC – Prayer Room (Room 135), 116 S. Highland Avenue
Pittsburgh, 15206 United States
+ Google Map

Join us and Susan Spangler as we learn more about Mindfulness Meditation and engage in this ancient prayer form together. We begin with Qi Gong and move into meditation instruction, guided meditations, and practices for supporting mindfulness in everyday life. Mindfulness is the moment-to-moment awareness of our experience with an accepting, non-judgmental, kind attention. In this ongoing practice, we'll explore and deepen our experience of mindfulness. Our weekly time together will include meditation instruction, guided meditations, and practices for supporting mindfulness in everyday…

Find out more »

Mindfulness Meditation

March 8 @ 7:00 pm - 8:00 pm
ELPC – Prayer Room (Room 135), 116 S. Highland Avenue
Pittsburgh, 15206 United States
+ Google Map

Join us and Susan Spangler as we learn more about Mindfulness Meditation and engage in this ancient prayer form together. We begin with Qi Gong and move into meditation instruction, guided meditations, and practices for supporting mindfulness in everyday life. Mindfulness is the moment-to-moment awareness of our experience with an accepting, non-judgmental, kind attention. In this ongoing practice, we'll explore and deepen our experience of mindfulness. Our weekly time together will include meditation instruction, guided meditations, and practices for supporting mindfulness in everyday…

Find out more »

Mindfulness Meditation

March 15 @ 7:00 pm - 8:00 pm
ELPC – Prayer Room (Room 135), 116 S. Highland Avenue
Pittsburgh, 15206 United States
+ Google Map

Join us and Susan Spangler as we learn more about Mindfulness Meditation and engage in this ancient prayer form together. We begin with Qi Gong and move into meditation instruction, guided meditations, and practices for supporting mindfulness in everyday life. Mindfulness is the moment-to-moment awareness of our experience with an accepting, non-judgmental, kind attention. In this ongoing practice, we'll explore and deepen our experience of mindfulness. Our weekly time together will include meditation instruction, guided meditations, and practices for supporting mindfulness in everyday…

Find out more »

Mindfulness Meditation

March 22 @ 7:00 pm - 8:00 pm
ELPC – Prayer Room (Room 135), 116 S. Highland Avenue
Pittsburgh, 15206 United States
+ Google Map

Join us and Susan Spangler as we learn more about Mindfulness Meditation and engage in this ancient prayer form together. We begin with Qi Gong and move into meditation instruction, guided meditations, and practices for supporting mindfulness in everyday life. Mindfulness is the moment-to-moment awareness of our experience with an accepting, non-judgmental, kind attention. In this ongoing practice, we'll explore and deepen our experience of mindfulness. Our weekly time together will include meditation instruction, guided meditations, and practices for supporting mindfulness in everyday…

Find out more »