Meditation Hour
December 1, 2026 @ 6:00 pm - 7:00 pm
An event every week that begins at 6:00 pm on Tuesday, repeating indefinitely
“The ladder leading to the Kingdom is concealed within you, that is, in your soul”—Saint Isaac of Syria.
Meditation is the practice of “looking deeply.” In silence and withdrawal from the world of everyday concerns, we turn our attention inward and calm our bodies and minds. In this emptiness, we may see the world as if for the first time. We may see others as they are and we may find that the Kingdom of Heaven is truly within us; that we are living in God and God in us.
The Spiritual Life Committee invites you to join John Benedict in the Chapel on Tuesdays, 6–7 pm, for an hour devoted to meditation. The session will include an opening reading, silent sitting, and walking. No experience necessary, all are welcome.
John Benedict is a retired psychologist and a longtime student and practitioner of Insight Meditation.
