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Canceled: Mindfulness Meditation
January 31, 2019 @ 7:00 pm - 8:00 pm
Mindfulness Meditation is canceled today, January 31. We will resume our regular schedule next Thursday.
Join us and Susan Spangler as we learn more about Mindfulness Meditation and engage in this ancient prayer form together.
Mindfulness is the moment-to-moment awareness of our experience with an accepting, non-judgmental, kind attention. In this ongoing practice, we’ll explore and deepen our experience of mindfulness. Our weekly time together will include meditation instruction, guided meditations, and practices for supporting mindfulness in everyday life.
Both those who are new to meditation and those with meditation experience are heartily welcome.
