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NO Mindfulness Meditation
December 26, 2019 @ 7:00 pm - 8:00 pm
Our Mindfulness Meditation group will not meet on Thursday, December 26. Our next gathering will be Thursday, January 2.
Join us and Susan Spangler as we learn more about Mindfulness Meditation and engage in this ancient prayer form together.
Mindfulness is the moment-to-moment awareness of our experience with an accepting, non-judgmental, kind attention. In this ongoing practice, we’ll explore and deepen our experience of mindfulness. Our weekly time together will include meditation instruction, guided meditations, and practices for supporting mindfulness in everyday life.
Both those who are new to meditation and those with meditation experience are heartily welcome.
