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Yoga and Mindful Meditation
February 16, 2022 @ 8:00 am - 9:00 am
|Recurring Event (See all)
One event on February 21, 2022 at 8:00 am
One event on February 23, 2022 at 8:00 am
One event on February 28, 2022 at 8:00 am
Start your day on your mat, stretching, and moving your body for 45–50 minutes of gentle Hatha yoga and 10–15 minutes of guided mindful meditation.
Our mindful movement and meditation classes in February will have gentle and slow mindful movement, linking postures and breath, and end with guided silent meditation.
A donation from the heart is suggested.
